Normal skin

Peaux normales

To care for normal skin, it is recommended to maintain its balance, nourish it and protect it without overloading it. Here are some tips for caring for normal skin:

1. Choose a gentle cleanser
- Cleanse your skin twice a day, morning and evening.
- Recommended product: Choose a mild, non-irritating soap suitable for normal skin.

2. Hydration
- Moisturizer: Use a lightweight, moisturizing cream that helps maintain the skin's natural moisture without weighing it down. A lotion or serum with hyaluronic acid or glycerol is ideal.

3. Sun protection
- Sunscreen: Apply a broad-spectrum sunscreen every morning, even on cloudy days. Choose a minimum SPF 30 to protect skin from UVA/UVB rays.

4. Light exfoliation
- Exfoliation: Do a gentle exfoliation once or twice a week with your silk exfoliating glove to remove dead cells and promote cell renewal.

5. Hydrating or purifying masks
- Masks: Once a week, apply a hydrating mask (clay or plant-based) or an intensive hydrating mask to deeply nourish your skin.

6. Avoid products that are too aggressive
- Limit astringent products: Avoid products containing alcohol or other drying ingredients that can disrupt the skin's natural balance.

7. Nutrition and hydration
- Drink enough water: Internal hydration is essential for healthy skin.
- Balanced diet: Consume foods rich in vitamins (especially vitamin C and E), antioxidants and omega-3 fatty acids to support skin health.

8. Avoid stress
- Stress can affect the balance of the skin. Try to include moments of relaxation in your daily routine.

Typical routine for normal skin:
- Morning :
1. Gentle cleanser
2. Hydrating serum
3. Light moisturizer
4. Sun protection

- Evening:
1. Gentle cleanser
2. Night serum or oil (as needed)
3. Moisturizer

A simple and consistent skincare routine is usually enough to maintain healthy and balanced normal skin.

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